Ramp40

Experience a workout like no other. Ramp40 is a 40-minute high-intensity, low-impact, resistance-based class that challenges your mind and body to create a stronger version of yourself. Each class is designed to work all muscle groups to fatigue to achieve maximum definition. In just 40 minutes, our inspiring instructors will motivate and encourage you to RAMP UP and achieve your fitness goals. So get ready for a sweat-drenched session that burns fat, builds muscle, and will fire up your metabolism for hours.

Ramp Essentials

A 40-minute introduction for newcomers to the Ramp machine and the Ramp40 class structure. Moves will remain fundamental, and instructions will be broken down so that members build a deep understanding of proper alignment, the foundational principles of Ramp N Rize Method, and a familiarity with the names of the moves. New members will receive a great workout while learning the method and gaining confidence. This class is limited to 5 members ONLY. Seasoned RnR members are invited to the class as well to refresh the basics and get that burn that can be even deeper when going back to essentials. Please note all class times reflect a 5-minute cooldown and stretch.

Sweat and Shake Combo Class

Get ready for 30-minutes of heart-pumping, low impact, yet intense cardio on Power Tower. After interval training and torching calories on the Power Tower, the class transitions to the RAMP for 30-minutes of RAMPED UP full-body strength training. Please plan to wear workout shoes on the Ramp & grip socks on the RAMP.

Rize30

Make the most of your time and energy with Rize30, a 30-minute choreographed, high-tempo vertical climbing class. Climbing activates all major muscle groups of the body simultaneously, making our workout the most effective calorie burner on the market. This class is a boredom-busting, music-pumping, sweat-drenched session where you will climb hundreds (and thousands) of vertical feet in only 30 minutes.

Sweat and Flex

Get ready to step up your strength and cardio game like no other! Welcome to a new full-body strength and conditioning cardio workout utilizing the Summit Power Tower by Synergy Air! The Sweat and Flex combo class is 45 minutes of the perfect blend of low-impact cardio and strength training. This workout involves 30 minutes of rhythm-based cardio on the Power Tower and 15 minutes of strength using dumbbells. This workout will have you sweating and motivated, leaving you energized to conquer the day!

All Fitness Levels Welcome

Whether you are a professional athlete, or someone with little to no fitness background, each class at Ramp N Rize in designed to accommodate the individual customer. Each instructor is there to coach you through the class, whether that be increasing the intensity for you or giving you modifications to suit your fitness level. We welcome and support all fitness levels, and it is our goal to help everyone achieve the transformation they crave.