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The Classes

Ramp ‘N’ Rize’s classes bring unique new methods to our flagship studio in Sewickley - with two signature classes designed to test your physical limits, while building strength and endurance with state-of-the-art highly evolved equipment.

Take advantage of a complementary first class and find out yourself just how effective our methods are!

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1

Ramp40

A 40-minute high-intensity, low-impact, resistance based full body class, featuring the innovative TransformerPro machine. Each machine is integrated with cutting-edge technology that mechanically lifts the TransformerPro to different incline levels. The Ramp allows increased resistance and maximum exertion. All muscle groups are worked to fatigue to achieve maximum definition. In just 40 minutes, our inspiring instructors will motivate and encourage you to RAMP UP and achieve your fitness goals. Get ready for a sweat-drenched session that burns fat, builds muscle, and will fire up your metabolism for hours.

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Ramp Essentials

A 40-minute introduction for newcomers to the TransformerPro machine and the Ramp40 class structure. Moves will remain fundamental, and instructions will be broken down so that members build a deep understanding of proper alignment, the foundational principles of Ramp N Rize Method, and a familiarity with the names of the moves. New members will receive a great workout while learning the method and gaining confidence. This class is limited to 5 members ONLY. Seasoned RnR members are invited to the class as well to refresh the basics and get that burn that can be even deeper when going back to essentials. Please note all class times reflect a 5-minute cooldown and stretch.

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Sweat and Shake Combo Class

Upper Body/Abs/Rize-Sweat and Shake 60-minute Combo Class

A killer 60-minute combo class that consists of 30 minutes of HIIT drills on the Power Tower and then 30 minutes RAMPED upper body and abs on the TransformerPro! Get ready to sweat and shake your way to a stronger you!

Lower Body/Abs/Rize-Sweat and Shake 60-minute Combo Class

A killer 60-minute combo class that consists of 30 minutes of HIIT drills on the Power Tower and then 30 minutes RAMPED lower body and abs on the TransformerPro! Get ready to sweat and shake your way to a stronger you!

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2

Rize30

A 30-minute high-intensity, low-impact, resistance based class, featuring the most innovative vertical climbing machine to hit the market, the Power Tower - the only vertical climbing machine that incorporates a strength component. In just 30 minutes, our inspiring instructors will motivate and encourage you to RIZE UP and achieve your fitness goals. This class is a boredom busting, music pumping, sweat drenched session where you will work every muscle in your body simultaneously while building strength and increasing endurance.

Note: We have temporarily suspended these classes to comply with Governor Wolf's regulations for reopening in the Green phase

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Rize45

A 45-minute high-intensity, low-impact, resistance-based class, featuring the most innovative vertical climbing machine to hit the market, the Power Tower - the only vertical climbing machine that incorporates a strength component. In just 45 minutes, our inspiring instructors will motivate and encourage you to RIZE UP and achieve your fitness goals. This class is a boredom busting, music pumping, sweat-drenched session where you will work every muscle in your body simultaneously while building strength and increasing endurance.

Note: We have temporarily suspended these classes to comply with Governor Wolf's regulations for reopening in the Green phase

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3

SPT: Sports Performance Training

SPT-High School

SPT-High School classes are designed for high-level athletes to develop strength in areas that will directly transfer to their chosen sport. This high-level training pushes athletes to the next level, giving them a competitive edge as they prepare to compete at the high school and collegiate level. Each class will utilize the TransformerPro, a machine that offers a high-intensity low impact muscular endurance workout. It’s the perfect alternative to other high-intensity training options that can potentially damage the joints and connective tissues. The TransformerPro is the only machine on the market that effectively combines strength, endurance, core, cardio, balance and flexibility training within every movement providing a full body work out - perfect for young athletes.

SPT-Middle School

SPT-Middle School classes are designed for middle school athletes. These training classes highlight the importance of developing various biomotor capabilities early in the athlete training such as balance, stability, mobility, motor control, body alignment, symmetry, posture, and body awareness as these are key factors that not only improve overall athleticism but can also act to prevent injuries throughout the athlete’s career. Each class will utilize the TransformerPro, a machine that offers a high-intensity low impact muscular endurance workout. It’s the perfect alternative to other high-intensity training options that can potentially damage the joints and connective tissues. The TransformerPro is the only machine on the market that effectively combines strength, endurance, core, cardio, balance and flexibility training within every movement providing a full body work out - perfect for young athletes.

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4

Sweat and Sunshine

Ramp ‘N’ Rize is moving outside!!! With more hours of daylight and warmer temperatures now, Ramp N Rize is excited to take it outside. This high-energy, outdoor, strength- and conditioning-based fitness program is sure to have your heart pumping and every part of your body sweating. Increase your strength and stamina, improve muscle tone, burn loads of calories, meet new friends, decrease stress and increase your self-esteem. Grab a yoga mat and meet us in the Ramp N Rize parking lot.

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