Pittsburgh regional fitness centers come together to support Australian wildlife.
Friday, January 24, 2020
Tribune-Review
Whether it’s running or riding, boxing or boot camp, Sunday is the time to gear up and send relief to Australian wildlife charities still scrambling from ongoing and devastating fires.
Ramp ‘N Rize fitness center in Sewickley is spearheading a unique fundraiser...
PASSED-Jan. 26th, 12:00 pm and 2:00 pm
Ramp ‘N Rize in Sewickley began a movement recently that has really brought the local Pittsburgh fitness community together to help the Australian Wildfire Cause. Over 30 fitness facilities have announced a joint effort to offer donation-based classes on Sunday, January 26 supporting WIRES, an Australian wildlife charity dedicated to native animal rescue. 100% of...
This week we are celebrating the accomplishments of the men at Ramp N Rize who have attended 100+ classes. This is also a great way to show that group fitness isn’t just exclusive to women, it’s an inclusive community for any person. The instructors at Ramp N Rize bring out the best of everyone’s ability...
If you are a coach or athlete, then isometric training is a term you absolutely must be familiar with.
Interest in the topic of isometric exercises is being re-ignited from the world of experts like Dr. Keith Baar and coaches Jake Tuura in terms of their effectiveness for tendon health. Basic positional holds in training can help reduce...
PASSED-Dec 15, 3:00 PM - 4:00 PM
Get ready to SWEAT it out for a cause!!! Please bring a non-perishable food item for entry and get ready for a fun-filled 60 minutes of both RAMP and RIZE. Sign up on the GloFox app or at http://www.rampnrize.com.
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