This week we are celebrating the accomplishments of the men at Ramp N Rize who have attended 100+ classes. This is also a great way to show that group fitness isn’t just exclusive to women, it’s an inclusive community for any person. The instructors at Ramp N Rize bring out the best of everyone’s ability...
If you are a coach or athlete, then isometric training is a term you absolutely must be familiar with.
Interest in the topic of isometric exercises is being re-ignited from the world of experts like Dr. Keith Baar and coaches Jake Tuura in terms of their effectiveness for tendon health. Basic positional holds in training can help reduce...
PASSED-Dec 15, 3:00 PM - 4:00 PM
Get ready to SWEAT it out for a cause!!! Please bring a non-perishable food item for entry and get ready for a fun-filled 60 minutes of both RAMP and RIZE. Sign up on the GloFox app or at http://www.rampnrize.com.
...PASSED-Celebrate FRIENDSGIVING at Ramp N Rize
On Thursday, November 21, join us in celebrating our clients and the holiday with a special Friendsgiving. We will have food, drinks and vendors in the studio from 8 a.m. until noon.
...PASSED- PLANKSGIVING
November 14-21, 22-28, take a creative plank photo and tag @rampnrize on social media for a chance to win. We will pick three winners each week, so get ready to get your plank on!
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