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Rize30, The Benefits To Vertical Climbing!

Rize30, The Benefits To Vertical Climbing!

Rize30 classes are performed on the Power tower, the latest and most effective vertical climbing machine to hit the market. Using this dynamic machine makes exercising more efficient because it boosts your metabolism to help you burn 20% more calories than you would while using traditional machines like the treadmill, a rower or a stair stepper!

Vertical Climbing also tones and strengthens both the upper and lower body allowing optimal results in just 30mintues.