Why Every Runner Should Ramp It Up!
Running is performing the same movement over and over. It is high impact, causing a lot of stress on your joints. This receptive motion leads to overdeveloped muscles such as the quadriceps, but also leads to weak and tight underdeveloped muscles such as the hamstring and gluts.
Ramp40 strengthens the back-side of the leg and supporting hip muscles. This corrects muscle imbalances and therefore makes the legs stronger and able to handle more exertion!