Heather is a group fitness instructor, professional dancer and choreographer. She lives in Sewickley, and is married with two children, Miralhi and Milo. Her motivation in physical practice is to help people uncover their fullest power, to open up places of strength, and trigger growth across physical, emotional, and spiritual planes. Exercise, in her opinion, should not be a form of punishment, but is a gift of empowerment. Professionally, Heather holds a BA in dance from Point Park University, is ACE and Revelation Wellness certified in Group Fitness and is a certified Health Coach.
What’s the last song you listened to?
Pull-Over - Remix Trick Daddy
Favorite workout shoes?
Favorite pre-workout snack?
Usually a mix of nuts and fruit.
Favorite post-workout snack?
A Quest oatmeal chocolate chip protein bar.
What will we always see you with?
If you’re not at Ramp N Rize, where will we find you?
With my family usually outside or at some sporting event/activity
What’s your mantra?
“Don’t let yesterday get in the way of today.”
What song title explains your teaching style?
“Great Wide Open” by Thirty Seconds to Mars it is equal parts emotion and motivation.
What are three of your best personality traits?
Kindness, energy, and positivity
What’s your all-time favorite breakfast nosh?
If you could be a particular singer/musician, who would you be?
Has reading a book ever changed your life?
“Where the Sidewalk Ends” by Shel Silverstein made me fall in love with books.
Who inspires you?
My sister. She is so badass! Mother of 4, fitness instructor, homeschool teacher, and she raises chickens!