Heather is a group fitness instructor, professional dancer and choreographer. She lives in Sewickley, and is married with two children, Miralhi and Milo. Her motivation in physical practice is to help people uncover their fullest power, to open up places of strength, and trigger growth across physical, emotional, and spiritual planes. Exercise, in her opinion, should not be a form of punishment, but is a gift of empowerment. Professionally, Heather holds a BA in dance from Point Park University, is ACE and Revelation Wellness certified in Group Fitness and is a certified Health Coach.
What’s the last song you listened to?
“Nina Cried Power” – Hozier
Favorite workout shoes?
Altra “Zero Drop” Running Shoes
Favorite pre-workout snack?
Favorite post-workout snack?
A Quest oatmeal chocolate chip protein bar.
What will we always see you with?
A Hydro Flask water bottle and about five different flavors of gum.
If you’re not at Ramp N Rize, where will we find you?
With my family or at the thrift store 😉
What’s your mantra?
“I am strong and able!”
What song title explains your teaching style?
“Don’t Stop Believing” – Journey
What are three of your best personality traits?
I am driven, encouraging, and loving.
What’s your all-time favorite breakfast nosh?
If you could be a particular singer/musician, who would you be?
Has reading a book ever changed your life?
“The Red Tent” by Anita Diamant
Who inspires you?
I am inspired by the overcomers and the underdogs; the everyday people who have found a way to thrive through challenging obstacles.