Philip Carlson

Trainer

​Phil received his undergraduate degree from Western Michigan University. He is a certified personal trainer from NASM. He also has certifications in:

• Pilates
• Gyro tonic
• Ginastica Natural
• Resistance stretching
• Ramp 40

Phil has worked in the fitness industry for over 30 years. He believes a good quality of life is strongly dependent on a healthy body. He moved here from southern California and resides and is proud to call Sewickley his home. “It’s an amazing community and I look forward to infusing a greater awareness of our concepts of fitness and wellness.”

What’s on your playlist?

Godsmack and Elvis Presley.

Favorite post-workout snack?

A green smoothie.

When I’m planning out a class I’m about to teach, I always think:

The positive flow of the class.

When I select my workout music I:

Create an environment.

If you looked in my gym bag you’d find:

Water, resistance bands, and essential oils.

When I’m teaching, I’m most impressed by a student who:

Uses correct alignment.

My guilty pleasure food is:

Pizza.

My favorite thing to do when I want to relax is:

Watch sports.

Early bird or night owl?

Early bird.

The number of sneakers I own:

Too many!