SWEAT AND FLEX (Sewickley Only)

Get ready to step up your strength and cardio game like no other! Welcome to a new full-body strength and conditioning cardio workout utilizing the Versa Climber! The Sweat and Flex combo class is 45 minutes of the perfect blend of low-impact cardio and strength training. This workout involves 30 minutes of rhythm-based cardio on the Versa Climber and 15 minutes of strength using dumbbells. This workout will have you sweating and motivated, leaving you energized to conquer the day!