SWEAT & FLEX 45
High-Intensity Cardio with Targeted Upper-Body Strength
SWEAT & FLEX 45 combines the cardiovascular challenge of RIZE with focused upper-body strength training for a balanced, full-body workout. You’ll spend 30 minutes on the VersaClimber building endurance, improving cardiovascular fitness, and strengthening your entire body through natural climbing movement, followed by 15 minutes of targeted arm exercises using hand weights to develop strength, definition, and muscular endurance.
Thoughtfully programmed and expertly coached, SWEAT & FLEX 45 delivers the perfect combination of heart-pumping conditioning and functional strength. Whether you’re looking to increase stamina, build upper-body strength, or add variety to your routine, this class helps you move with confidence, work with purpose, and leave feeling stronger from head to toe.