THERE IS NO GREATER FORCE FOR CHANGE THAN PEOPLE INSPIRED TO LIVE A BETTER LIFE
At Ramp N Rize, we’re passionate about unlocking the transformative power of inspired living. Our dedicated trainers won’t just motivate you – they’ll guide you through workouts that unleash a strength you never knew you had. Picture this: our signature Pilates-inspired classes, where high intensity meets small group energy. Every movement is designed to enhance flexibility, strength, core, balance, and endurance, tailored to empower you regardless of your skill level. And the best part? You’ll receive personalized guidance every step of the way, with modifications and form corrections to supercharge your results. It’s more than a workout – it’s a journey toward a happier, healthier and stronger you. And the best part? You’ll love every minute of it. Ready to dive in? Explore our class formats below and discover the Ramp N Rize difference.
RAMP40
Ramp40 is not just a workout – it’s a transformative experience that will tighten, strengthen, and tone your body in as little as 40 minutes. This high-intensity, low-impact, Pilates-inspired class incorporates bodybuilding principles like Time Under Tension, eliminating breaks and challenging you to sweat, shake, and persevere through every class. Our expert trainers are your biggest motivators, providing hands-on correction and supportive guidance as you engage and work every muscle in your body, pushing your limits and reaching new heights of fitness. Get ready to test your resolve, achieve lasting results, and emerge feeling empowered and confident.
THE RESULTS
There is no sugarcoating it, slow intentional movements, quick transitions and constant engagement of your core, create leaner, stronger, more flexible bodies. Each session will burn 500-800 calories and continually stretch your fitness limits. And the best part? You’ll have fun doing it!
THE MACHINE
A PILATES REFORMER ON STEROIDS.
Meet the Xformer- Handles, holes, bungee cords and cables offer endless possibilities. The moving platform and resistance springs demand constant engagement of your core.
RIZE30 (only in Sewickley)
Rize30 is a 30-minute choreographed, high-tempo vertical climbing class. Climbing activates all major muscle groups of the body simultaneously, making our workout the most effective calorie burner on the market. This class is a boredom-busting, music-pumping, sweat-drenched session where you will climb hundreds (and thousands) of vertical feet in only 30-minutes.
THE RESULTS
AN EFFICIENT FULL-BODY WORKOUT IN LESS TIME, EVERY TIME. The combination of cardio and strength training allows for higher output in less time. Vertical climbing tones your arms, shoulders, back, abs, glutes, and legs while providing a calorie-blasting cardio workout. Leg and arm day just became one.
THE MACHINE Meet the Versa Climber
An upright climbing machine with variable resistance that engages the entire body in a constant vertical ascent without strain from impact. The combination of this superior and innate movement with our choreography in a high-energy, motivational, and sensorial environment is what sets our workout – and our results – apart.