The Ramp ‘N’ Rize method uses slow controlled resistance-based movements that effectively stimulates and increases muscular strength, muscular endurance, cardio, core, flexibility and balance, and unlike traditional strength training, combines all elements of physical fitness into each and every move. Your body will hold contractions until the muscle fibres fatigue and EPOC is achieved. We ensure the desired results with real time data and progress updates.
Ramp ‘N’ Rize is the perfect combination of strength and cardio, and we recommend 3-4 classes per week. But if you love it as much as we do, you can attend class 7 days a week. Just remember to listen to your body and rest and recover when needed. Feel free to stop at the front desk to allow one of our amazing instructors to plot out the perfect class schedule that meets your personal fitness goals.
Ramp40 is a super effective 40-minute class featuring the TransformerPro.
Rize30 is an intensive 30-minute class with the Power Tower.
We have an easy to use and extremely secure software system to assist you in reserving a session. We recommend all of our members get familiar with our automated online booking system here on rampnrize.com. It is the easiest, fastest, and most accurate way to book classes. Simply create a username and password, and use it to schedule, purchase and track your visit history. If you forget your password or need more information, please send us an email.
Please try and arrive 10 minutes before every class to sign in, grab a drink and towel. We reserve the right to refuse entry once the class is in session. Please try and be as non-disruptive as possible if entering the training studio late, as other clients will have begun their class. New clients must arrive at least 15 minutes prior to their first class, and new clients will not be permitted entry to the training studio if they are not in the studio 10 minutes prior to class starting.
We have a 12-hour cancellation policy so please be aware of this when booking classes. Classes cancelled after this time will not be refunded. For members on unlimited memberships, classes cancelled after this time or classes that you do not show up for, will be charged a $15.00 late cancellation/no show charge.
If a spot opens up you will receive an email and text message letting you know that space has been made available. All you need to do from here is login to our studio app and sign up for the class. Keep in mind everyone on the wait list has received the same email and text message and the spot will go to the first person who registers for the class.
If you Reserve/Wait List yourself for more than one class in a day, or more than is allowed by your current package, you are responsible for the purchase of and any cancellation penalties for all classes that you reserve and get bumped into from the Wait List.
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