SWEAT & SHAKE 60
The Best of RAMP & RIZE in One Workout
SWEAT & SHAKE 60 combines the strength-building power of RAMP with the cardiovascular challenge of RIZE for the ultimate full-body training experience. This 60-minute class blends Pilates-inspired Megaformer strength training with high-intensity VersaClimber conditioning to help you build strength, improve endurance, increase stability, and elevate your overall fitness—all while remaining low impact on your joints.
Designed to challenge every fitness level, SWEAT & SHAKE 60 delivers the perfect balance of strength and conditioning through expert coaching, intentional programming, and a supportive community. You’ll leave every class stronger, energized, and yes… shaking.