SWEAT AND SHAKE COMBO (Sewickley Only)
Sweat and Shake Combo Class- Get ready for 30-minutes of heart-pumping, low impact, yet intense cardio on Versa Climber. After interval training and torching calories on the Versa Climber, the class transitions to the RAMP for 30-minutes of RAMPED UP full-body strength training. Please plan to wear workout shoes on the VersaClimbers & grip socks on the RAMP.
