RIZE 30
High-Intensity, Low-Impact Vertical Climbing Conditioning
RIZE 30 is our signature 30-minute VersaClimber class, thoughtfully designed to deliver a challenging, full-body cardiovascular workout through natural climbing movement and continuous muscle engagement. Using adjustable intensity, every class improves cardiovascular fitness, builds endurance, increases stamina, enhances coordination, and strengthens your entire body—all while remaining low impact on your joints.
Expert coaching, intentional programming, and a welcoming community come together to create a workout that challenges every fitness level, helping you move with confidence, build lasting consistency, and discover what you’re capable of with every climb.