RIZE 30 (Sewickley Only)

Rize30- Make the most of your time and energy with Rize30, a 30-minute choreographed, high-tempo vertical climbing class. Climbing activates all major muscle groups of the body simultaneously, making our workout the most effective calorie burner on the market. This class is a boredom-busting, music-pumping, sweat-drenched session where you will climb hundreds (and thousands) of vertical feet in only 30-minutes.