CORE & OBLIQUES 30
Pilates-Inspired Core Strength & Stability
CORE & OBLIQUES 30 is a focused 30-minute Megaformer class designed to strengthen your core from every angle. Through slow, controlled movement, spring-based resistance, and continuous muscle engagement, each class targets the abdominals, obliques, lower back, and supporting stabilizing muscles to improve core strength, posture, balance, and overall stability.
Thoughtfully programmed and expertly coached, CORE & OBLIQUES 30 helps build the strong foundation that supports every movement—both inside and outside the studio. Whether you’re looking to enhance athletic performance, improve functional strength, or simply feel stronger in everyday life, this class delivers a challenging, low-impact workout that leaves your core stronger and your body more balanced.
Online booking for this class is being set up — check back soon, or call the studio to reserve your spot.