Ramp ‘N’ Rize showcases a scientific integrated approach to athletic performance with world-class equipment and concierge services accessible to Sewickley's aspiring athletes and fitness enthusiasts.
Each instructor breeds and delivers different yet highly motivating energy to their class. Although we all come from different fitness backgrounds, each instructor has been extensively trained and is properly equipped with the necessary tools to deliver those sweat-drenched sessions that burn fat, build muscle, and will fire up your metabolism for hours.
Joy turned her passion for fitness into a career as a Lagree master trainer and celebrity personal trainer, catering to A-list celebrities, NFL players and MBL players. Accruing over 20,000 hours of personal training experience, her unique approach to training can be attributed to education, experience and desire to motivate others to achieve what they did not believe was possible. Her dynamic and effective training programs have made her one of the most sought-after experts in her field.
Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.
Spreader of sunshine and wild dance moves, Austin loves to empower others through fitness!
“千里の道も一歩から” (Senri no michi mo ippo kara) A journey of a thousand miles begins with a single step.
"Whether you think you can, or you think you can’t-you’re right.” - Henry Ford
You have to push through the negativity of life to hit and surpass your goals, be the light and aspire to be better!
Expect nothing, appreciate everything.
"A ship in harbor is safe... but that is not what ships are built for." - John A. Shedd